As we journey through life, women especially navigate through multiple stages as we age. Between the teenage years and hormones, to learning and embracing our menstrual cycle, to the transforming phase of menopause, each chapter holds challenges and opportunities to grow and expand in ourselves. Recognizing that we need supportive spaces that lean into women’s health issues is the origin story for the transformative experience – Women’s Practice for Optimal Flow & Inner Harmony.
Led by the brilliant Surya Little of Prajna Yoga and Dr. Margo Bachman of Wild Rose Medicine, this four-part series is all about the journey into the heart of women’s vitality practices, focusing on merging the ancient wisdom of yoga with insightful perspectives of Traditional Chinese Medicine (TCM) and Western sciences. Not only will this event explore the physical postures of yoga, but will dive headfirst into the holistic approach to health, nutrition, therapeutic yoga, meditation, and the nurturing power of herbal medicine.
Why Choose This Training?
Who is this series for? This is for women of all ages who want to illuminate their path towards wellness and through a holistic lens. No matter if you’re seeking to deepen your relationship with your body or seeking natural ways to address health challenges or if you’re needing to connect with a community of like-minded women, this immersive experience offers a little something for everyone.
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What to Expect?
- Leaning Into Your Body: Learn how changes in your menstrual cycles, energy levels, sleep patterns, and hormonal rhythms influence your overall well-being.
- Natural Alignment: Discover the significance of lunar cycles and how they mirror our bodily rhythmic patterns, offering insights into balance.
- Holistic Approach: Dive into the realms of diet, herbal medicine, and lifestyle adjustments which nurture each phase of our life.
- Therapeutic Yoga and Meditation: Experience deeply supportive yoga practices, pranayama (breath work), and meditation techniques that honor your body’s needs.
Meet Your Guides
- Surya Little – A master teacher with a profound understanding of yoga therapy, nutrition, and holistic health, Surya brings her knowledge to guide women in nurturing their mind, body, and spirit.
- Dr. Margo Bachman – With her expertise in Traditional Chinese Medicine and a passion for women’s holistic health, Dr. Bachman offers insights into creating a balanced and healthy lifestyle.
Join Our Community
Becoming part of this immersive experience is an invitation to be part of a vibrant community dedicated to supporting women in their health and wellness journey. Its focus is finding support amongst each other, gaining understanding, and embracing a holistic approach to your health.
Take the Step Towards Holistic Wellness
We hope you’ll join us on this opportunity to transform your understanding of women’s health, guided by experts who are rooted in the wisdom of ancient and modern practices for a well-rounded series. Whether you’re just starting this adventure or looking to deepen your practice, this experience offers you the tools, knowledge, and community to support you along the way!
WOMEN’S PRACTICE FOR OPTIMAL FLOW & INNER HARMONY | ONLINE IMMERSION WITH SURYA LITTLE & MARGO BACHMAN
MARCH 14 – APRIL 4
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WOMEN’S VITALITY PRACTICES – WORKING WITH THE FOUR PHASES FOR RADIANT WELLNESS AND INNER HARMONY
For all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle, levels of energy, sleep patterns and hormonal rhythms.
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs. We’ll cover diet, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga, pranayama and meditation practices.
When: Thursdays, March 14, 21, 28, and April 4 | 3:00 – 5:00pm Mountain Time
Cost: $140 + tax
Dr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine, Margo integrates Chinese Medicine, Ayurveda, herbalism, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com
**Women’s Practice for Optimal Flow & Inner Harmony is good for 8 Continuing Education hours through Yoga Alliance.
**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams, and made available for 30 days in your Teachable curriculum.
