Wisdom of the Subtle Body – Tias Little at Spirit Rock, Woodacre CA

In yoga and the meditative arts, the body is a necessary vehicle for harnessing the potency of prana, the essential life force. The prana moves through multiple tributaries in the body including the blood stream, lymph, connective tissues, glands and nerves.

In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana. In the way that the Wind Horse in ancient Tibet was thought to transport prayers and good intentions, we “ride” the wind of prana to generate health, wisdom and well-being. By alternating back and forth between meditative movement and deep stillness we bring greater vitality, vividness and relaxation to both body and mind.