Standing in the Bones: Yoga for the Skeletal System | April Online 6-Class Series

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This month we build strength and vitality in the bones. By load bearing in the bones we reduce the effects of osteoporosis and osteoarthritis, increase stamina, and gain support for the spine. Each class we do movements to release the soft tissues before doing standing poses to build resiliency in the bones.

* All classes are held from 10:00 – 11:30am Mountain Time*

*Want to register for individual classes? Click here.*

Friday, April 4 | Feet and Shins

Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.

Tuesday, April 8 | Upper Legs

The femur bones are the longest and strongest in the body, held in place by strapping muscles—the hamstrings, IT band, and quads. In this class we build strength and stability in the connective tissues in and around the thigh bones.

Friday, April 11 | Pelvis

A whole array of muscles spread across the pelvis like an oriental fan. Building stability in all facets of the hip joints should be part of any daily practice. In this class we distribute forces through the pelvis in order to increase stability and ROM.

Tuesday, April 15 | Hands, Wrists, and Forearms

Many yoga students launch into weight bearing poses like plank and dog pose without proper support at the hand and wrist. In this class we mobilize the many small muscles of the hands in order to increase dexterity and provide support for all weight bearing postures.

Friday, April 18 | Upper Arm

Building stability in the upper arms is critical for any weight bearing position like plank, dog, or forearm stand. In this class we work the bicep-tricep balance in order to align and strengthen in the upper arms.

Tuesday, April 22 | Shoulder Girdle

Shoulders are tricky. So many muscles converge at the hub of the shoulder and the joint is so essential for arm dexterity. In this class we distribute forces through the collar bones, shoulder joint, and scapula via SATYA and weight bearing postures.

Cost: $100 + tax

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.