Prajna Live | Yoga for Spinal Ligaments, Discs, and Intervertebral Spaces | Online Practice
December 9 @ 10:00 am - 11:30 am
It is by making exquisitely fine movements along the spine that we support the flow of prana through the sacred central channel known as Brahma Nadi (Channel of God), Shunya Nadi (Empty Channel), and Chitrini ( Luminous Channel).
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.