Prajna Live | Vagus Nerve: The Organs | Online Practice

The vagus nerve is longest of all 12 cranial nerves. It “wanders” through the core of the body innervating the heart, lung, kidney, and intestine. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.