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Prajna Live | The Victorious Breath | Online Practice
August 2 @ 10:00 am - 11:30 am
REGISTER HERE
Yogis emphasize breathing through the nostrils rather than the mouth, as the air is better refined and channeled. The Ujjayi Breath, known as the Victorious or Conquering Breath, is an essential pranayama to yoke the body and mind. In this class we sensitize the flow of breath through the nostrils and throat while attending to the subtle sound through the airway of the throat and palate.
Cost: $18
Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
