Prajna Live | The Turtle | Online Practice

The turtle pose expresses the majestic beauty of the turtle’s shell. In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.