Prajna Live | The Neck, Skull, and Inner Ears | Online Practice

Subtle releases within your upper neck and jaw can have powerful effects on your entire structure. In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.