Prajna Live | Taking Flight: The Spirit Bird | Online Practice

REGISTER HERE

This class is devoted to releasing the shoulders using the arm movement of garudasana, commonly known as the “eagle pose.” We emphasize stretching the upper back, pectoral region, arms, and shoulders.

Cost: $18

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.