Prajna Live | Sciatic Nerve I: The Feet and Knees | Online Practice
October 4 @ 10:00 am - 11:30 am
REGISTER HERE
The sciatic nerve is the longest in the body traveling from the low back, through your sacrum, buttock, and hamstring down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.
Cost: $18
Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
