Prajna Live | Releasing the Weight of the Shoulders | Online Practice

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In this time of the pandemic, stress builds up in the shoulder structure. When under strain, it is common for the shoulders to collapse and displace forward. This may result in pain in the neck region, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice joint mobilization techniques to help release strain from the shoulders prior to weight bearing.

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.