Prajna Live | Moving from the Many to the One | Online Practice

In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body. After stretching the fascia, we focus on yoking to a singular flow of prana in the center of the spine.   

Some logistics:

• Note this class is included in the SATYA 2 immersion program
• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.