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Prajna Live | Microcosmic Orbit | Online Practice
September 6 @ 9:00 am - 10:30 am
REGISTER HERE
In tai chi and qigung, the breath is meant to move in a circuit up the back (along the Governing Vessel) and down the front (along the Central Vessel). In this class we trace the pathway of qi in the “microcosmic” orbit from the low belly (dan tian) upward to the “heavens” of the neck and skull.
Cost: $18
Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
