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Prajna Live | Ease of Motion in the Thoracic | Online Practice

July 19 @ 9:00 am - 10:30 am


The upper back is prone to searing tension between the scapula, an aching tension that radiates up into the neck. In this class we mobilize the upper back and shoulders in order to support deep, rhythmic and relaxed breathing.
Kindly note this live class takes place 9am – 10:30am MT.


Cost: $18

Some Logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.


July 19
9:00 am - 10:30 am
Event Categories:
Alchemy + Aim