Prajna Live | Clarifying Kapha | Online Practice

When kapha is refined it becomes ojas which is the vitality of the immune system and the essential energy of the reproductive fluids. In this class we lubricate the tissues of the body – particularly in the joints, lungs, and brain. When we refine kapha dosha, we embody a loving, heart-centered presence.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.