Prajna Live | Alternate Nostril Breathing | Online Practice

Following the Sun/Moon Breathing practice, in this class we weave the breath back and forth between both nostirls. The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.