Prajna Live | Against the Grain Breath | Online Practice

This breath is essential for building elasticity in the rib and diaphragm and generating greater capacity in the lung. In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.