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NERVOUS SYSTEM NOURISHMENT FOR WOMEN: Daily Practices From Yoga, Ayurveda & Traditional Chinese Medicine | Online Immersion with Surya & Margo

February 25 - March 11

US STUDENTS – REGISTER HERE

UK STUDENTS – REGISTER HERE

A balanced nervous system is essential for a woman’s vitality and is the root of hormonal, emotional, and physical health. Through the combined wisdom of yoga, Traditional Chinese Medicine, and Ayurveda, explore how breath, food, movement, herbs, acupressure, and daily rituals support regulation and resilience. Join Surya and Margo for a three-class series designed to help you understand how stress influences your hormones, sleep, and overall well-being, and learn practical tools to bring your body back into balance.

 

In this series, you will learn:

  • yoga practices to down-regulate stress
  • the role of cortisol in women’s health
  • nutritional tips for the nervous system
  • tcm + ayurvedic approaches to nervous system health
  • yoga and ayurvedic techniques for grounding + better sleep
  • calming herbal teas + lifestyle rituals
  • acupressure points for immediate ease + calm

 

When: Wednesdays, February 25, March 4 & 11, 2026 | 9:30 – 11:30am Mountain Time

Cost: $140 + tax

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Dr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine, Margo integrates Chinese Medicine, Ayurveda, herbalism, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com

**Women’s Wisdom Practices is good for 6-Hours of Continuing Education hours through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga 300-Hour Program.

**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available for 30 days.

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