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Light on the Sacred Skull | Cheltenham UK – FULLY BOOKED
May 12
FULLY BOOKED/WAITLISTED
Contact YogaCampus for further informationIn this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all. After many months on-line, we invite you to join our sangha to share, re-connect, explore, study and practice with one another.
The cranium is home to 21 bones, 3 chakras, 3 brains, and 7 sensory openings or “gates.” In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.
Throughout the class, we balance the sacrum with the skull in order to help release the connective tissues that surround the brain. These practices are valuable in the case of headaches, TMJ strain, eye strain, head injury, or insomnia. All practices bring sattva (relaxation), light and clarity to the upper body. By softening sensory awareness (pratyahara), we connect to a profound stillness within.
