Light on the Fluid Body Immersion | Cheltenham, UK – FULLY BOOKED

FULLY BOOKED/WAITLISTED

Yoga is all about staying fluid in both mind and body. In this immersion we will explore how to hydrate the body by freeing up the thousands of small tributaries of blood, lymph, and nerve that travel through our connective tissues. It is said that there are 350,000 tributaries of internal flow in the body. These little rivers (nadis) move in arcs, curves, spirals and elliptical patterns.

In practice, we do circular movements, twists and spirals to increase circulation through all the channels of the body. Whether holding still in a pose or moving between poses, we cultivate a mind/heart that is both supple and fluid. Through asana, breath work, meditation and yoga nidra, this fluidity leads to a direct experience of absorption.

In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all. After many months on-line, we invite you to join our sangha to share, re-connect, explore, study and practice with one another.

When: Friday 10 May 14.00 to 17.00 and Saturday 11 May 09.30 to 12.30 and 14.00 to 17.00 (UK time)

Where: Orange Yoga | Cheltenham, GL50 3PN

Cost: £195