In yoga, the fertile waters of life flow through the sacrum. This class explores both fluidity and equilibrium within the sacrum and sacral-iliac joints.Water suggests creativity, sensuality, aliveness, and play. In this class we consider the close link between the reproductive system and the water element. Through hip openers and flowing movements we create vitality, space and lightness at the base of the spine.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited to 20 students*
Cost: $65 + tax
When: Friday, March 10 | 2:00 – 5:00pm Mountain Time
Where: Prajna Yoga, Santa Fe NM