Postpartum Practice
10 to 30 Minute Postpartum Practice by Linda Spackman This postpartum yoga practice is an offering to new mothers who might find the possibility of attending a yoga class in the early weeks of becoming a mother overwhelming. This practice can be done in as little as 10 minutes or …
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Twist Sequence
Taught by Surya Little and Linda Spackman We found inspiration from the following two Sutras: 2.33            Vitarkabadhane pratipaksabhavanam â Twisting poses are named after ancient sages. When we twist in asana practice, we create grounding from a firm foundation and begin to cultivate movement in an opposing direction. With …
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Yoga Practice to Support Hormonal Phases
Cultivating Sensitivity: How to Approach Yoga Practice to Support the Phases of the Monthly Hormonal Cycle by Linda Spackman A healthy reproductive system is indicative of overall health. Yoga practice that honors the natural cyclic phases of a womanâs monthly cycle builds a foundation for vitality as well as ease …
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