Dark Chocolate Mint Meltaways
Dark Chocolate Mint Meltaways The combination of healthy fats in this decadent, but healthy treat – the cocoa butter in the chocolate and the coconut oil – creates a lower melting point creating that luxurious “meltaway” sensation by the time they make it into your mouth. The crispness of the …
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A Hearty Winter Soup | Creamy Sweet Potato & Carrot
This is a perfect savory soup to warm your body on a cold winter’s night! This simple recipe will add fuel to your internal fire and provide lasting energy. Serve with local delicious sourdough bread! Ingredients: 4 T Olive oil 1 large onion, diced 1-3 garlic cloves, minced 2 medium …
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Lentil Pâté
Pair this Green Lentil Pâté with a kale and persimmon salad to add even more texture, color and savory flavors to your Thanksgiving dinner table! This is one of my favorite dishes to serve for Thanksgiving. Green lentils are a great source of protein and bring a rich and robust …
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Rice Congee
Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and supports the center of the body, creating stability and centeredness. …
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Maca Matcha Balls
Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. High in essential fatty acids, these balls also fight carcinogens. …
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Bhakti Cacao Bliss Balls
Bhakti Cacao Bliss Balls This is one of my favorite recipes that I was introduced to by my dear student and friend, Jyl Kutsche! INGREDIENTS 3 cups cashews 3 cups peanuts 1 cup macadamia nuts 2 cups shredded coconut 1 cup high quality organic cacao powder 1.5 cups raisins 1.5 …
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Creamy Cauliflower Soup
Creamy Cauliflower Soup INGREDIENTS 2 heads of cauliflower, chopped 1 medium onion, diced 2 stalks of celery, diced 1 red potato, chopped 3 garlic cloves, crushed 5 sprigs of thyme 2 bay leaves 1 tbsp turmeric 1 tsp salt 1/4 tsp ground pepper 3 tbsp coconut oil 1 14oz can …
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Pecan Pumpkin Bread
PECAN PUMPKIN BREAD A tender, moist, satisfying, and subtly spiced treat – Great to share with friends, family and a cup of tea! INGREDIENTS 1.5 Flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp sparkling water) ¼ cup olive oil ¼ cup maple syrup ¾ pumpkin puree 2 Tbsp …
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Kabocha Squash Soup
Taste of Fall The bright orange pumpkins this year, with their orbital heads and crazed grins, are reminiscent of the strange and downright ghoulish political climate we are in. On stage and in the spotlight, some pumpkin head politicians with plastic orange hair, are really out of their gourd! However, …
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Sicilian Lentil Soup
French lentils have an earthy flavor, cook up tender and are high in protein. They have a strong peppery flavor and firm texture that warms and nourishes and helps support the vital force within our bodies. Lentils are a great source of folate and magnesium which are big contributors to …
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