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PRAJNA YOGA

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Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.
CategoryHealing Recipes

 

Healing Recipes

Goji Berry and Hazelnut Cacao Truffles

A perfect treat for Valentine’s Day! Hazelnuts are rich in healthy saturated fats and high on B vitamins, dates are a great energy booster and a great source of vegan protein and one of our favorite snack foods. Goji berries are considered a super food because they are packed with …

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Healing Recipes

Sprouted Green Lentil Soup

Go for Green this Spring Equinox! Sprouted Green Lentil Soup by Surya I put together this simple soup recipe to help the body feel light, slightly cool, expansive and energized. Using sprouted foods like lentils, sprouts and fresh seasonal vegetables, as well as acidic touches like lemon or vinegars, will …

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Healing Recipes

Dark Chocolate Mint Meltaways

Dark Chocolate Mint Meltaways The combination of healthy fats in this decadent, but healthy treat – the cocoa butter in the chocolate and the coconut oil – creates a lower melting point creating that luxurious “meltaway” sensation by the time they make it into your mouth. The crispness of the …

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Healing Recipes

Lentil Pâté

Pair this Green Lentil Pâté with a kale and persimmon salad to add even more texture, color and savory flavors to your Thanksgiving dinner table! This is one of my favorite dishes to serve for Thanksgiving. Green lentils are a great source of protein and bring a rich and robust …

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Healing Recipes

Rice Congee

Create internal harmony with this recipe for Rice Congee! Congee literally means rice-water. Whatever name you give it, rice porridge has been the foundation of nutritional healing since humans first started playing with fire and cooking. Congee tends to be warming and supports the center of the body, creating stability and centeredness. …

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Healing Recipes

Maca Matcha Balls

Maca Matcha Balls Enjoy this super food with potent ingredients that can bring longevity, endurance, vitality, and energy to your life. This treat supports a healthy immune system as well as bone health, helps to regulate hormones, and increases libido. High in essential fatty acids, these balls also fight carcinogens. …

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Healing Recipes

Bhakti Cacao Bliss Balls

Bhakti Cacao Bliss Balls This is one of my favorite recipes that I was introduced to by my dear student and friend, Jyl Kutsche! INGREDIENTS 3 cups cashews 3 cups peanuts 1 cup macadamia nuts 2 cups shredded coconut 1 cup high quality organic cacao powder 1.5 cups raisins 1.5 …

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Healing Recipes

Creamy Cauliflower Soup

Creamy Cauliflower Soup INGREDIENTS 2 heads of cauliflower, chopped 1 medium onion, diced 2 stalks of celery, diced 1 red potato, chopped 3 garlic cloves, crushed 5 sprigs of thyme 2 bay leaves 1 tbsp turmeric 1 tsp salt 1/4 tsp ground pepper 3 tbsp coconut oil 1 14oz can …

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Healing Recipes

Pecan Pumpkin Bread

PECAN PUMPKIN BREAD A tender, moist, satisfying, and subtly spiced treat – Great to share with friends, family and a cup of tea!   INGREDIENTS 1.5 Flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp sparkling water) ¼ cup olive oil ¼ cup maple syrup ¾ pumpkin puree 2 Tbsp …

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