Prajna Live | In the Flow of Fascia | Online Practice
A dedicated yoga practice involves moving layer by layer through the connective tissues of the body. The anatomist Andry Vleeming described the fasciae as the “soft skeleton”. In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and wholeness in the body.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.