Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

Slide & Glide

Those of you who have taken my classes in the past several months have experienced movement practices on the floor that involve “slide and glide” techniques. My approach to teaching has included a practice that emphasizes the fluid body for some time. In fact the second level of my teacher …

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Alchemy + Aim