TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.
TIAS & SURYA ONLINE - We dedicate this month to harnessing the deepest structures in the abdomen by stoking the vital fires in the cauldron of the deep belly. Join us for 5 live classes and 12 recorded practices for a revitalizing month!
TIAS LITTLE ONLINE - Most physical trainers agree that the iliopsoas is the primary muscle that provides support for the entire body. In this class, we engage the iliopsoas as a muscle of breathing, due to its insertion into the respiratory diaphragm.
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
