TIAS LITTLE ONLINE - In yoga there are numerous techniques to help promote blood and lymph through the face, jaw, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses, palate, and upper throat.
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
TIAS LITTLE ONLINE - This December and January, join Tias Little in a profound exploration of this mysterious life force in the training series, Yoga of the Subtle Body. This training offers a unique opportunity to experience the yoga of the subtle body—to connect with the "inner asana" and discover the intricate energies within yourself.
TIAS LITTLE ONLINE - In Ayurveda and Yoga, the body and mind is comprised of the three qualities: Kapha, Pitta, and Vata. In this month we harmonize and clarify the energy of these three through meditation, SATYA, and yoga.
TIAS LITTLE ONLINE - In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.
TIAS LITTLE ONLINE - In this class we lubricate the tissues of the body - particularly in the joints, lungs, and brain. When we refine kapha dosha, we embody a loving, heart-centered presence.
TIAS LITTLE ONLINE - In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings, fascia, and organs of perception.
TIAS LITTLE ONLINE - In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation.
TIAS LITTLE ONLINE - In this class, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen.
TIAS LITTLE ONLINE - In this class we bring steadiness and ease to the nerves and also practice "motionless vata" which is the experience of pure consciousness.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
TIAS LITTLE & AADIL PALHIVALA ONLINE - Join two master teachers as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body. In this special immersion, you will understand and experience the structural, physiological, and energetic connections of the cranio-sacral system with somatic movement, asana, and pranayama.
