CLASS

SCHEDULE

Afternoons with Tias & Surya | Spiral Flow – FULLY BOOKED/WAITLISTED

TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

Afternoons with Tias & Surya | The Hip Joint Elixir

REGISTER HERE The name for the hip socket in Greek translates as "wine cup." In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to ...

Development
Alchemy + Aim