TIAS LITTLE ONLINE - In Ayurveda and Yoga, the body and mind is comprised of the three qualities: Kapha, Pitta, and Vata. In this month we harmonize and clarify the energy of these three through meditation, SATYA, and yoga.
TIAS LITTLE ONLINE - In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.
TIAS LITTLE ONLINE - In this class we lubricate the tissues of the body - particularly in the joints, lungs, and brain. When we refine kapha dosha, we embody a loving, heart-centered presence.
TIAS LITTLE ONLINE - In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings, fascia, and organs of perception.
TIAS LITTLE ONLINE - In this class we practice to clarify the fire element. We practice “right fire” which is the clear path of neuromuscular flow in both movement and meditation.
TIAS LITTLE ONLINE - In this class, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen.
TIAS LITTLE ONLINE - In this class we bring steadiness and ease to the nerves and also practice "motionless vata" which is the experience of pure consciousness.
