For the Love of Bandhas: February Online 6-Class Series
TIAS LITTLE ONLINE - Bandhas are internal seals used to direct the flow of energy. This month we practice bandhas to expand the breath and tonify the nervous system.
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13 events found.
Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
Prajna Yoga Immersion in Berkeley, CA
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
Developing a Psychic Shield | Online Workshop
TIAS LITTLE ONLINE - This workshop with Tias Little is an invitation to explore practical ways to create a “psychic shield,” helping you navigate modern life with greater ease, clarity, and inner strength.
Women’s Wisdom Practices: Supporting Menopausal Transitions for Inner Balance and Longevity | Online Immersion with Surya & Margo
SURYA LITTLE & DR. MARGO BACHMAN ONLINE - The transition through menopause is an opportunity to become more deeply connected to ourselves. In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine.
Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
Mindfulness, Somatics and Yoga: 200-Hour Training | Online Program
TIAS & SURYA LITTLE ONLINE - This 200-Hour Program will provide a body of work that will last you a lifetime, and offers a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement. This program is designed for both upcoming and established teachers.
Spring Awakening: A Women’s Weekend Immersion with Surya & Jane
SURYA LITTLE & JANE BLOOM - in Santa Fe - Surya and Jane invite you to immerse in a community of women to share the path toward equanimity, self-compassion and self-discovery.
Afternoons with Tias & Surya | Building Your Inner Fire
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses.
The Mystery of the Light: Summer Solstice Retreat | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - Summer is the perfect time to uplift your practice and deepen your soul's journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures, meditation, SATYA, and outdoor walking meditation.
SATYA 3 | Immersion in Santa Fe – FULLY BOOKED / WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
Anatomy of the Vayus | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this in-depth study of the subtle body, we explore the five primary winds —in the lower intestine, solar plexus, chest and head. Through dharma study, guided meditation, yoga nidra, somatic awareness and yoga postures, this is a transformational week of practice and study.
SATYA 1 | Immersion in Santa Fe
REGISTER HERE Sensory Awareness Training for Yoga Attunement Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, ...
