Enjoy this sequence that encourages space for what really matters. Nourish yourself with practice that allows coiling in and uncoiling of the chi to move and expand through the body.
Sequence
SATYA Unwinding the Spine 1-4
Supta Malasana (happy baby pose)
Adho Mukha Svanasana
Uttanasana with hands interlaced stretched overhead
Prasarita Padottanasana
Sirsasana
Adho Mukha Svanasana > Uttanasana with hands interlaced stretched overhead
Standing Side Crescent
Tadasana
Vinyasa w/ lunges 3x
Lunge Twist Back knee down
Lunge Twist
Pigeon w/ lateral extension
Tadasana
Virbhadrasana 1
Bhadravajasana 1
marichiasana 1Â Â open twist
Ardha Matsyendrasana
Marichyasana 3
Bharadvajasana 2
Pascimottanasana
Malasana (squat)
Ardha Pasasana
Uttanasana
Parsva Uttanasana
Salamba Sarvangasana
Halasana
Halasana w/ wide legs
Savasana 10 min w/ 10 long deep Ujjayi breaths
