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Breathe New Life into Your Body! Online Somatic Awareness Workshop

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Afternoons with Tias & Surya | Building Your Inner Fire

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Explore Subtle Body Anatomy | Online Workshop

Explore Subtle Body Anatomy | Online Workshop

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The Belly Brain & The Cranial Brain | Retreat in Northampton, UK

The Belly Brain & The Cranial Brain | Retreat in Northampton, UK

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Today

Prajna Yoga Immersion in Dublin, Ireland

TIAS LITTLE - in Dublin - Join Tias for a wonderful weekend of workshops at yogahub Dublin. Register for the full weekend or drop-in to individual workshops.

The Belly Brain & The Cranial Brain | Retreat in Northampton, UK

TIAS & SURYA LITTLE - in Northampton, UK - With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.

Nerve Flossing | June Online 6-Class Series

TIAS LITTLE ONLINE - In this month we reduce compression on the nerve channels through "nerve flossing." Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues.

SATYA 3 | Immersion in Santa Fe – FULLY BOOKED / WAITLISTED

TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.

Prajna Yoga Summer Immersion on Cape Cod

TIAS & SURYA - in Orleans, MA - This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body's fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.

SATYA 1 | In-Person & Hybrid Online Immersion

TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.

Acupressure & Yoga | Therapeutics Training in Orleans, MA

TIAS & SURYA LITTLE - in Orleans, MA - Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.

SATYA 2 | Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.

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IN-PERSON

SUMMER IMMERSIONS

Join Tias and Surya for in-depth studies under the blue skies on sacred land for inspiration, healing, and well being!

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From Our Students

“SATYA is magic. It is like being rebuilt, plugged back in, and then shining from the inside.”
– Sarah Dentoni | Fort Collins, CO
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