TIAS LITTLE ONLINE - Following the Sun/Moon Breathing practice, in this class we weave the breath back and forth between both nostirls. The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.
TIAS LITTLE ONLINE - In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.
TIAS LITTLE ONLINE - In this class we trace the pathway of qi in the "microcosmic” orbit from the low belly (dan tian) upward to the “heavens” of the neck and skull.
TIAS LITTLE ONLINE - The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop in order to effect the subtle dynamics of the pelvic viscera.
TIAS LITTLE ONLINE - In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
TIAS LITTLE ONLINE - In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
TIAS LITTLE ONLINE - with Yogacampus - Join Tias for an introduction to SATYA, a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements. In this 2-hour workshop, you’ll learn foundational techniques that promote joint mobility, tissue hydration, and a deeper connection with your body.
TIAS LITTLE ONLINE - The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.
TIAS LITTLE ONLINE - The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
TIAS LITTLE ONLINE - In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
TIAS LITTLE ONLINE - In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
TIAS LITTLE ONLINE - with Yogacampus - Join Tias for an introduction to SATYA, a practice designed to relieve chronic pain, manage stress, and improve flexibility through gentle, mindful movements. In this 2-hour workshop, you’ll learn foundational techniques that promote joint mobility, tissue hydration, and a deeper connection with your body.
TIAS LITTLE ONLINE - The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.
TIAS LITTLE ONLINE - The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
TIAS LITTLE ONLINE - with Yogacampus - In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice.
TIAS LITTLE ONLINE - with Yogacampus - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
Join Tias and Surya for in-depth studies under the blue skies on sacred land for inspiration, healing, and well being!
