TIAS LITTLE ONLINE - In this class we bring steadiness and ease to the nerves and also practice "motionless vata" which is the experience of pure consciousness.
TIAS LITTLE & AADIL PALHIVALA ONLINE - Join two master teachers as they guide you through a yoga practice to enhance and balance the cranio-sacral movement in your body. In this special immersion, you will understand and experience the structural, physiological, and energetic connections of the cranio-sacral system with somatic movement, asana, and pranayama.
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
SURYA LITTLE & DR. MARGO BACHMAN ONLINE - The transition through menopause is an opportunity to become more deeply connected to ourselves. In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE ONLINE - This 200-Hour Program will provide a body of work that will last you a lifetime, and offers a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement. This program is designed for both upcoming and established teachers.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
SURYA LITTLE & JANE BLOOM - in Santa Fe - Surya and Jane invite you to immerse in a community of women to share the path toward equanimity, self-compassion and self-discovery.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE - in Santa Fe - Summer is the perfect time to uplift your practice and deepen your soul's journey. In the summer we celebrate the effulgence of the season as we weave together yoga postures, meditation, SATYA, and outdoor walking meditation.
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
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Join Tias and Surya for in-depth studies under the blue skies on sacred land for inspiration, healing, and well being!
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