Prajna Live | The Doorway to the Temple of the Body: The Feet | Online Practice

For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.