Prajna Live | Opening the Gates of the Shoulders | Online Practice

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In this class we release tension in the shoulders by accessing multiple pressure points along the outer arm, top chest, and scapula (be sure to have a tennis ball or physio-ball with you).

Cost: $18

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
• Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
• Photo credit: Kristie Kahns