The Spirit of Emptiness
At the heart of the Buddha’s teaching is that all things in an ongoing way experience change and transformation. Like a river that flows incessantly, time and all circumstances flow on, and given its fluid nature, time does not stop or fix upon anything. Due to the way events stream, …
Read MoreMathew Sanford & Iyengar
At the Yoga Journal Conference today I met with Mathew Sanford, an Iyengar certified instructor based in Minneapolis. We met in a small alcove away from the bustle of the Saturday yoga conference scene. Mathew has a mirthful almost cherubic face that sported a few days of stubble growth …
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