What shall I do to help avoid hyperextension in my joints in yoga practice?
Hi Angelica, I encourage you to strengthen your joints especially in your legs. Excessive mobility is often due to laxity in the ligaments, so you should begin to build more strength (and proper alignment) throughout your joint spaces. This may require a slight bend in your elbow or knee in …
Read MoreShall I practice meditation in the morning or the evening?
Steve, It is best, in my experience, to practice in the morning prior to the start of your day. Prior to the activities of the day, practice quieting your mind. Instead of checking your email, texting your friends or family, eating and talking, sit in silence for 30 minutes. This …
Read More