In-Person + Online
100-Hour PROGRAM
Mindfulness, Somatics, and Yoga
100-Hour Certification Program
This immersive program will take you on a remarkable journey. You will discover new landscapes within the body-mind connection, leading to a fountain of knowledge that can be shared in the teaching context. We weave together alignment-based yoga postures, anatomy, and somatic movement. In practice, you will discover a way to weave yoga and meditation seamlessly together. All practices are both dynamic and deeply restorative. Over the course of study, you will establish a personal practice both on the yoga mat and the meditation cushion. Each week will deepen your personal practice as you gain insight into the beauty, depth, and splendor of the yoga tradition.
Who Is This Program For?
This program is for dedicated students of yoga and for both emerging and experienced teachers who wish to deepen their practice and expand their understanding of the body, mind, and contemplative traditions.
Whether you are developing your own personal practice or refining the way you teach and support others, this training offers a pathway toward greater awareness, embodiment, and integration.
Join us in person in Santa Fe, New Mexico, participate live online via Zoom, or access the recordings at your convenience.
The 100-Hour Program may be applied toward Prajna Yoga’s 200-Hour and advanced 300/500-Hour certification pathways.
What You’ll Learn
- The Essentials of Mindfulness Meditation
- Finding the Flow State: Somatic Awareness
- Postural Alignment and Joint Stability
- The Anatomy of the Fluid Body
- Building Resilience in your Bones through Yoga
- Hydration for Yogic Health
- Sequencing, Props, and Designing a Class
- Restorative Somatic Yoga
- Vitality, Resilience, and Well-Being
- Wisdom Traditions: Yoga Sutras, Taoist and Zen Teachings
- Breath in Motion: Pranayama
- Practices for Stress and Nervous System Regulation
- Living a Mindful, Compassionate Presence
Meet Your Teachers
Tias and Surya have walked the path of yoga together for 25 years. What makes this training unique is their combination of masculine and feminine perspectives. Together they offer unique insights into the body, heart and mind connection.
Tias brings a synthesis of somatic practice, anatomical knowledge, Zen and Tibetan Buddhism and Sanskrit knowledge to this training while Surya brings her knowledge of women’s health, therapeutic yoga and nutrition.
As a husband and wife team, the breadth and depth of their experience touches students from a diversity of backgrounds. Together their teaching focuses on precision of alignment, anatomical detail, heart-centered awareness and meditation.
What’s Included
- Two 6-day immersions, in-person in Santa Fe, NM or livestream | 35.5 hours each
- 4 Live Online Teachings | 10 hours
- 6 Prajna Live Online Classes | 9 hours
- Independent study with Prajna recorded classes | 10 hours
- Daily vegetarian lunches during Immersions (for in-person participants)
- One year of access to recorded teachings
- Yoga Alliance certifiable hours: The 100-Hour Program may be applied toward Prajna Yoga’s 200-Hour and advanced 300/500-Hour certification pathways as well as continuing education.
Receive Guidance and Mentorship in Your Personal Practice
Develop a personal practice that is responsive, sustainable, and uniquely your own. Through guided practice, inquiry, and sangha dialogue, you’ll learn to integrate the teachings into your body, your daily life, and—if you teach—into the way you support others.
- Participate in living wisdom dialogue and sangha sharing
- Refine your personal practice through embodied inquiry
- Develop skills for embodied leadership and teaching in community
Schedule
IMMERSIONS
March 13-18, 2027 – Immersion I
June 12-17, 2027 – Immersion II
Days 1-5: 9:30am-5:00pm, Day 6: 9:30am-12:30pm
LIVE ONLINE SESSIONS
March 4 | 2.5 hour Opening Session
April 2027 | 6-Class Series
April 1 |Â 2.5 hour Session
April 29 | 2.5 hour Session
June 3 | 2.5 hour Integration & Preparation Session
Tuition & Registration
Join the complete 100-Hour Program or choose an individual immersion.
IN-PERSON
Prajna Temple • Santa Fe, NM
$2,796
Full 100-Hour Program
Tuition includes:
March 2027 immersion in person
June 2027 immersion in person
Additional online study for the full program
LIVE ONLINE
Participate From Home
$2,100
Full 100-Hour Program
Tuition includes:
March 2027 immersion live online
June 2027 immersion live online
Additional online study for the full program
Individual Immersions
Live online • 35.5 hours each • $1,050 per immersion
Immersion I – March 2027 Immersion II, june 2027Â
Payment plans available. For arrangements, please contact [email protected].
LIVE ONLINE PARTICIPATION
Join us from wherever you are. Our Santa Fe immersions are livestreamed, allowing you to participate in real time via Zoom or access the recordings at your convenience.
Through thoughtfully designed online teaching and supplemental materials, you’ll experience the depth of Prajna Yoga’s teachings without the need to travel.
