Prajna Live | The Four Pillars of the Spine | Online Practice
In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine. We establish both stability and strength in these 4 pillars, so that the spine has freedom to fold and unfold, spiral and lift.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!