Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

ASANA FOCUS – Sukhasana

The prefix “su” means good and “kha” means space. This pose will help to put your hips into a good space. Sukha is a very common word suggesting easy, agreeable, sweet, practical, pleasant, favorable. This pose is invaluable to stretching the piriformis muscle that is lodged in the center buttock. …

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