WHAT YOU’LL LEARN
- Mindfulness Meditation
- Fundamental principles of yoga-asana
- Yoga Anatomy
- Somatic Awareness
- Women’s Health and Yoga
- The Yoga of Sound: Chanting and Vibration
- Zen verses
- Sequencing, Props, Conducting a Class
- Intro to the Chakras
- Restorative Yoga
- The Eightfold Path of the Buddhist teachings
- Language of Yoga
- Pranayama
- Trauma and the Brain
- Patanjali’s Yoga Sutras
- Coping with Anxiety
STAYING CURRENT
At this time in history we face immense challenges. In light of a crisis in personal health, social injustice and political instability we have updated our foundational yoga teacher training program to meet the needs of the day. In the midst of great division and discrimination in the world today, our mission is to build integrity, honesty and wakefulness for a more compassionate world.