The Practice is the Path

A mixture of poetic metaphor, personal reflection, clear instruction and compassionate presence, The Practice is the Path brings yoga teachings and Buddhist wisdom alive in intimate and immediate ways.

For over 30 years, Tias has explored yoga as a spiritual path. In this book, he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

You can order your copy at shambhala.com.