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BE THE

Path

Mindful yoga and somatic
training to illumine, educate
and inspire
Celebrating 25 years - Happy Anniversary Tias & Surya
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

JUNE 12 – 16, 2025

Summer Solstice Immersion | Mystery of the Light: In Person in Santa Fe

On the Solstice we come together to harness the once a year potency of the light. Through meditation, movement and mindfulness we yoke to the strongest ray of the sun, taking it down through the crown of our head, bathing every cell in our bodies. Each day includes a meal from Surya’s Kitchen with ingredients coming from Santa Fe’s regional farmer’s market. Whether in movement, stillness, or eating, this retreat brings true nourishment.

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july 18 – 19, 2025

Prajna Yoga Summer Immersion on Cape Cod

Join Tias & Surya for another fantastic summer immersion on Cape Cod! This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body’s fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.

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May 23 – 26, 2025

The Belly Brain & The Cranial Brain | Retreat in Northampton, UK

The belly brain and cranial brain are remarkably similar in structure. Both are comprised of multiple coils, loops and convolutions, packed into a small area. Both are responsible for absorption, assimilation, and the integration of many bits of information. With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.

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August 3 – 7

New HYBRID Option for SATYA 1

IN-PERSON in SANTA FE or HYBRID ONLINE AVAILABLE!

Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling.  Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim
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