Marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood flow. In this course we detail 21 key marma points that can be directly stimulated through yoga postures. Via pressure point therapy, we activate the flow of prana at each marma point to improve circulation through the skin, fascia and organs. We study the anatomical location of each point along with the energetic connection and treatment benefits of each point. In addition to yoga postures, we use physio-balls, foam rollers and tuning forks to stimulate the acupressure points and bring vital healing to the subtle body.
The course includes four 2.5-hour live sessions: each session will include a presentation, time for discussion and Q&A, and a full practice. Your registration also includes supplemental course curriculum material.
**Purchase physio-balls here: www.tuneupfitness.com
When: Live Zoom Sessions September 22, 24, 29, and October 1 | 9:30am – 12pm Mountain Time
**This online immersion offers 18-Hours of Continuing Education hours, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training and Yoga Therapy Track.
**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All live session recordings are available for 90 days after the last day of the live immersion.
**Included in registration for the full course is access to two Prajna Live classes at 10:00 – 11:30am Mountain Time on Friday, September 23 and Friday, September 30. Registrants will have access to these classes directly in the course curriculum for 30 days after the course completes.
**Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.