🎃  Join Us! October Online Series: Living Anatomy | A Muscle a Day 🎃

MENU
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space
Surya & Tias Little

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

More about Prajna

SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

LEARN MORE

Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

Learn more

Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

SEPTEMBER 29  / ONLINE PRACTICE

The Magnificent Seven: The Dhatus in Yoga | Semen/Ovum

The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.

Register now

begins october 13  / ONLINE PRACTICE

October 6-Class Series | Living Anatomy: A Muscle a Day

A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!

Register now

October 13 – 15  / live in portland, me

Meditation, Yoga, & Somatic Movement

Join Tias for a special 3-class weekend of nourishment, embodiment, and lightness: “Nourishing Blood, Breath, & Bone,” Centering In,” and “Yoking the Shoulder Girdle.”

Register now

OCTOBER 2023 / ONLINE CLASS SERIES

Living Anatomy: A Muscle a Day

A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. After detailing the location of the muscle, we palpate, pump, squeeze, apply acupressure (using a physio ball), and stretch the muscle. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!

JOIN US

About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA

Featured Resources

Featured Book

Yoga of the Subtle Body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it.

Check it out

From the Blog

Embodying the Seven Fundamental Tissues

Using the “science of life and longevity” (Ayurveda) as the model, we look at the seven essential tissues of the body through the lens of embryology, osteopathy, bodywork, psychology and mythology.

Read more

Design
Latitude Studio
Development
Alchemy + Aim