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 💫 JOIN US! SATYA 1: Somatic Awareness training | IN-PERSON & HYBRID ONLINE 💫
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Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

july 18 – 19, 2025

Prajna Yoga Summer Immersion on Cape Cod

Join Tias & Surya for another fantastic summer immersion on Cape Cod! This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body’s fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.

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AUGUST 17 – 20, 2025

Yoga for Balance, Harmony, and Grace: A Retreat for Women in Santa Fe with Surya & Rebecca

In this retreat, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity, compassion, and joy. Over these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age, biorhythms, and overall health. Daily practices include restorative yoga, asana, pranayama, philosophy, and time for reflection. This retreat will give you a clear outline of a personal practice that you will take home with you to practice for decades to come.

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August 2025

New HYBRID Option for SATYA 1 and Yoga & the Five Vayus

IN-PERSON in SANTA FE or HYBRID ONLINE AVAILABLE!

Can’t make it to Santa Fe? Our hybrid immersions bring the full depth of the Prajna Yoga experience directly to you, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials, you’ll feel like you’re right in the room—without ever having to travel.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim