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✨ JOIN US! Spring CLEANING: MAY 6-CLASS ONLINE SERIES ✨
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

April 30, 2025

Breathe New Life into Your Body! Enhance Your Well-Being | Online Somatic Awareness Workshop

Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration.

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May 2, 2025

Afternoons with Tias & Surya | Building Your Inner Fire

The belly center, the third chakra, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses to spread the light of prana throughout the body. Join us in Santa Fe for this rejuvenating practice and for an afternoon of deep practice, meditation, and sangha sharing.

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May 16 – May 19, 2025

Prajna Yoga Immersion in Dublin, Ireland

Join Tias for a weekend of workshops in Dublin! Tias will synthesize more than 30 years of study in classical yoga, Sanskrit, Buddhism, anatomy, and trauma healing in his dynamic, original style of teaching. Classes include: Yoga for the Internal Organs, Centering In, Purifying the Throat Chakra, and Yoking the Shoulder Girdle.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim