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🐚 Join Us! SATYA 1: Somatic Awareness Training | Online Immersion 🐚

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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

OCTOBER 2024 / ONLINE IMMERSION

SATYA 1: Somatic Awareness Training

This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body. Join us for this most transformative immersion!

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October 10 – 13 / SANTA FE, NM

Marma as Gateway to the Subtle Body

In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.

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New book release – In the Space Between

In this collection of poems and prose, Tias explores the intersection of language, movement and sensory awareness. After years of reading other poets in class, Tias felt called to craft his own passages to help cast light on the hidden spaces within. These poems and passages bid the listener away from the spell of the surface to the depths of being. Tias’s language inspires new sensations and new pathways of embodiment. Each poem awakens a feeling of belonging inside —they are perfect offerings to be shared during meditation or savasana.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim