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Join US! NERVOUS SYSTEM NOURISHMENT FOR WOMEN: ONLINE SERIES WITH SURYA & MARGO
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Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

February 25, 2026
– March 11, 2026

NERVOUS SYSTEM NOURISHMENT FOR WOMEN: Daily Practices From Yoga, Ayurveda & Traditional Chinese Medicine | Online Immersion with Surya & Margo

A balanced nervous system is essential for a woman’s vitality and is the root of hormonal, emotional, and physical health. Through the combined wisdom of yoga, Traditional Chinese Medicine, and Ayurveda, explore how breath, food, movement, herbs, acupressure, and daily…

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April 1, 2026
– April 22, 2026

Bandhas: Gateways to the Yoga Body | Online Immersion

Bandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga, for the bandhas impact the master glands of the body while sparking open the nerve bundles along…

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April 11, 2026
– April 15, 2026

SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and…

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June 15, 2026
– June 19, 2026

SATYA 2 | Pumping the Prana | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and…

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MARCH 6, 2026

Afternoons with Tias & Surya | Light on the Central Channel of the Spine

In yoga, the central channel within the spine is considered sacred. It has many beautiful names such as The Lustrous One, The Ray of Light, The Brahma Nadi, and the Middle Way Channel. In this class we use SATYA and yoga postures to mobilize the spine and its surrounding soft tissues from the tailbone to the crown of the head. Then, in seated meditation, we bring light and space to the spine using pranayama techniques.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
Development
Alchemy + Aim