December 2023 / ONLINE 6-class series
December Online Series: Light On the Breath
At the end of the year, as daylight wanes, we bring light to the rhythm of our breath. In this month of practice we dedicate our study to the ever-changing motion of the breath. In each practice we combine breath with movement to foster intimacy, a sense of immediacy, and flowing spontaneity.
December 2023 / ONLINE IMMERSION
Yoga Nidra & the Dream Body
Yoga nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing as it revitalizes the central nervous system, the breathing, organs and glands. In this series of guided yoga nidra classes, spend time connecting to your dream body where images, insights, visions, and feelings emerge.