Upcoming Classes
DECEMBER 2024 / ONLINE 6-class SERIES
Balancing Your Ayurvedic Constitution
In Ayurveda and Yoga, the body and mind is comprised of the three qualities: Kapha (earth, water), Pitta (fire), and Vata (air). In this month we harmonize and clarify the energy of these three through meditation, SATYA, and yoga.
DECEMBER 4 – 18 / ONLINE IMMERSION
The Yogic Sleep: Yoga Nidra
In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.