Mindful yoga and somatic
training to illumine, educate
and inspire


SATYA: Sensory Awareness Training for Yoga Attunement



Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

March 2024  / Online Immersion with Surya Little & Margo Bachman

Women’s Practice for Optimal Flow & Inner Harmony

By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns and hormonal rhythms. This series of 4 classes supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.

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April 12 / SANTA FE, NM

Afternoons with Tias & Surya | Spiral Flow

After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA
Alchemy + Aim