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JOIN US AUGUST 15th! In Person-3 hour class: Finding the Sweet Spot
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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

AUGUST 15, 2025 | SANTA FE, NM

Afternoons with Tias & Surya: Finding the Sweet Spot

Inside every pose there an optimal place of balance. When we find the point of balance, the “sweet spot”, all the connective tissues of the body harmonize. Thus any given pose requires precise alignment. When the bones, joints and fascia harmonize, the nervous system can let go and the breath move freely. In this class we practice finding the “sweet spot” in each pose.

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AUGUST 3 – , 2025 | IN-PERSON OR ONLINE LIVESTREAM

SATYA 1: Somatic Awareness Training

This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia. At the same time, you will learn the key principles of the SATYA practice for the classroom. For yoga teachers who work therapeutically or with aging populations, SATYA is a simple yet highly effective system to help safely mobilize and repair the connective tissues. Join us at the Prajna Temple in Santa Fe, or from anywhere via our hybrid online option!

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August 17 – 20, 2025

Yoga for Balance, Harmony, and Grace

IN-PERSON in SANTA FE

Over these four days you will receive much individual instruction. Each practice is tailored to meet you right where you are– relative to your age, biorhythms, and overall health. Daily practices include restorative yoga, asana, pranayama, philosophy, and time for reflection. This retreat will give you a clear outline of a personal practice that you will take home with you to practice for decades to come.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim