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Join US! EMBODIED STILLNESS | WEEKEND IMMERSION – JUNE 5 & 6
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Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

May 16, 2026
– May 17, 2026

Yoga for Energy & Vitality — Weekend Immersion with Tias & Surya Little in Turin, Italy

A weekend of insights with Tias and Surya Little on Saturday 16th and Sunday 17th May 2026. The event is hosted by Sara Borio of Studio Yoga28 at the location of Pure Love = Yoga via Gabriele Bogetto, 4g, 10141 Torino TO,…

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May 22, 2026
– May 25, 2026

Yoga, Fluidity & Form – Tias & Surya Yoga Retreat at The Falcon at Castle Ashby, England

When we are born, we are 80% water, yet over the course of a lifetime our tissues lose their fluidity, adaptability and suppleness. Dehydration of the tissues can lead to stiffness, osteoarthritis, osteoporosis and chronic pain. When the fluid systems…

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June 5, 2026
– June 6, 2026

Embodied Stillness

Join us for a focused weekend of practice to restore balance, refine perception, and settle into the body. Through SATYA somatic movement, breath, and meditation, we explore how to release unnecessary effort, awaken internal support, and cultivate a steady, quiet…

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June 14, 2026

Tao of Tea & Yoga

In these classes we celebrate the time honored practice of drinking tea in order to enhance meditative focus and evoke a flavor of the sublime. Each enrolled student begins class preparing tea at home then at the start of the…

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MAY 22 – 25, 2026

Yoga, Fluidity & Form – Tias & Surya Yoga Retreat at The Falcon at Castle Ashby, England

When we are born, we are 80% water, yet over the course of a lifetime our tissues lose their fluidity, adaptability and suppleness. Dehydration of the tissues can lead to stiffness, osteoarthritis, osteoporosis and chronic pain. When the fluid systems of the body get suffocated, they lose their circulatory rhythm, pulse and tempo. And how do we remain fluid and open systems emotionally and spiritually in this time of global strain?

In this immersion, we practice movement, meditation and yoga to bring fluidity to both body and mind. Through SATYA (somatic movement) and yoga, we free up the thousands of small tributaries of blood, lymph and nerve that travel through the connective tissues. Whether holding still in a pose or moving between poses, we cultivate suppleness and fluidity.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim