Upcoming Classes
April 30, 2025
Breathe New Life into Your Body! Enhance Your Well-Being | Online Somatic Awareness Workshop
Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration.
May 2, 2025
Afternoons with Tias & Surya | Building Your Inner Fire
The belly center, the third chakra, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses to spread the light of prana throughout the body. Join us in Santa Fe for this rejuvenating practice and for an afternoon of deep practice, meditation, and sangha sharing.