Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.
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Join us for a class, retreat or training in Santa Fe and around the globe.
In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. We embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it.
The horrific death of Mahsa Amini on September 16 in Iran is a brutal reminder of how fear, disrespect and hatred of women perpetuates world-wide. The 22-year-old …
