SEPTEMBER 29 / ONLINE PRACTICE
The Magnificent Seven: The Dhatus in Yoga | Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
begins october 13 / ONLINE PRACTICE
October 6-Class Series | Living Anatomy: A Muscle a Day
A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!
October 13 – 15 / live in portland, me
Meditation, Yoga, & Somatic Movement
Join Tias for a special 3-class weekend of nourishment, embodiment, and lightness: “Nourishing Blood, Breath, & Bone,” Centering In,” and “Yoking the Shoulder Girdle.”