Skip to the content
Join US! BALANCING THE DIAPHRAGMS | JULY 6-CLASS ONLINE SERIES
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

More about Prajna

SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

LEARN MORE

Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

Learn more

Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Learn more

Upcoming Classes

August 7, 2026
– August 9, 2026

Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya | In-Person in Santa Fe & Livestream

Friday Afternoon: Hips & Pelvis The late summer season is an ideal time to evolve your practice to the next level. Through dynamic and playful hip opening sequences—supine, seated, and standing—we cultivate steadiness, mobility, and greater freedom in the body….

LEARN MORE / REGISTER NOW

October 17, 2026
– October 21, 2026

SATYA 3 | Healing the Subtle Body | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry….

LEARN MORE / REGISTER NOW

No upcoming webinars found.

No upcoming webinars found.

august 7 – 9, 2026

Wholehearted & Fearless: Going to the Next Level

The late summer season is an ideal time to evolve your practice to the next level. The three sessions of this immersion will focus on Hips & Pelvis, Shoulders & Arm Balances, and Backbends & Twists. Join us for a weekend of wholehearted and fearless practice.

LEARN MORE / REGISTER NOW All events

 

About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim