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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

June 28, 2026
– July 2, 2026

Advanced SATYA: Five Day Immersion | In-Person & Livestream Online Immersion

This immersion furthers the practice and study of SATYA, helping graduates of the program deepen their practice, teaching, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer…

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August 7, 2026
– August 9, 2026

Wholehearted & Fearless: Going to the Next Level | Weekend Immersion with Tias and Surya | In-Person in Santa Fe & Livestream

Friday Afternoon: Hips & Pelvis The late summer season is an ideal time to evolve your practice to the next level. Through dynamic and playful hip opening sequences—supine, seated, and standing—we cultivate steadiness, mobility, and greater freedom in the body….

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September 22, 2026
– September 26, 2026

SATYA 1 | Opening the Fascia | In-person 5-Day Immersion

Sensory Awareness Training for Yoga Attunement Hosted by Orleans Yoga   Course Description In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement…

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October 17, 2026
– October 21, 2026

SATYA 3 | Healing the Subtle Body | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry….

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JUNE 28 – JULY 2, 2026

Advanced SATYA: Five Day Immersion | In-Person & Livestream Online Immersion

This immersion furthers the practice and study of SATYA, helping graduates of the program deepen their practice, teaching, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer sequences of flow. We go further into SATYA as spatial medicine, to help change the tension in the connective tissue and open up the pathway of nadis. We cover the practice of nerve flossing, detailing the neuromuscular bundles that pass through the joint spaces, particularly in the hips and shoulders.  We cover how to integrate props into the SATYA practice. This includes using the wall for resistance, using small physio balls to apply pressure point therapy, straps for the limbs and doing SATYA in the chair for people who cannot go to the floor. In this training we explore new ways to help stretch and pump the fascia via facilitated manual release. Throughout the week we will address questions and concerns that have arisen in the practice and teaching of SATYA since the conclusion of SATYA 3.  This week provides a unique opportunity to be in a sangha of like-minded  practitioners in order to share, learn and further evolve the SATYA work.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
Development
Alchemy + Aim