💗 Join Us! For the Love of Practice: February Series | Online Bundle 💗
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Surya & Tias Little
Prajna Yoga studio space
Our studio space

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

JANUARY 25 – February 26 / Online IMMERSION

SATYA 2 | Sensory Awareness Training

Continue soaking inward! In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. SATYA 1 is a prerequisite for SATYA 2.

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February 5 / ONLINE CLASS

Full Moon Practice with  Surya

In this class we will do heart opening poses and energizing twists to boost the kidney-heart connection. Join Surya for this most special class on the full moon of February!

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Featured event / March 1, 8, 15, 29, & April 1

Anatomy of the Vayus | Online Immersion

In yoga, the vayus are “wind channels”, that conduct the flow of nerves, blood, and lymph. In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA, and activate or mitigate the strength of each vayu.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA

Featured Resources

Featured Book

Yoga of the Subtle Body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it.

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From the Blog

The Spirit of Play

We all need play to keep our heart vivacious and our spirits light. Yet all too often as we age, we get consumed by the drudgery of work, duty, and responsibility and abandon the spirit of play. While we don’t typically think of yoga practice as play, in the cosmology …

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