Mindful yoga and somatic
training to illumine, educate
and inspire


SATYA: Sensory Awareness Training for Yoga Attunement



Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes


The Magnificent Seven: The Dhatus in Yoga | Semen/Ovum

The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.

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begins october 13  / ONLINE PRACTICE

October 6-Class Series | Living Anatomy: A Muscle a Day

A Muscle a Day keeps the PT away! This month of October we continue organizing practice around the musculature. Experience how attention to one muscle gives remarkable clarity and somatic integration to the entire body. Join us for all 6 live classes in October!

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October 13 – 15  / live in portland, me

Meditation, Yoga, & Somatic Movement

Join Tias for a special 3-class weekend of nourishment, embodiment, and lightness: “Nourishing Blood, Breath, & Bone,” Centering In,” and “Yoking the Shoulder Girdle.”

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA
Alchemy + Aim