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Join US IN PERSON OR ONLINE! Stretch and Strengthen the Inside Leg | APRIL 3
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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

April 1, 2026
– April 22, 2026

Bandhas: Gateways to the Yoga Body | Online Immersion

Bandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga, for the bandhas impact the master glands of the body while sparking open the nerve bundles along…

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April 11, 2026
– April 15, 2026

SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and…

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May 1, 2026
– May 3, 2026

Yoga Somatics – An Experiential Weekend of Embodied Practice with Tias & Surya Little in Berlin, Germany

A weekend to slow down—so the body can speak again. Yoga Somatics is a precise, deeply nourishing approach to movement: subtle, intelligent, and profoundly effective. Guided by Tias and Surya Little—co-founders of Prajna Yoga and pioneers in SATYA (Somatic Awareness…

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May 16, 2026
– May 17, 2026

Yoga for Energy & Vitality — Weekend Immersion with Tias & Surya Little in Turin, Italy

Saturday Morning | 9:30am-12:00am Inner Leg Strength & the Deep Life Force We begin by cultivating deep structural and energetic support through the inner leg pathways. This foundational session strengthens the Kidney, Liver, and Spleen meridians, restores circulation, and rebuilds…

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APRIL 3, 2026

Afternoons with Tias & Surya | Stretch and Strengthen the Inside Leg

Stretching the inner leg is essential to sustaining the deep life force in the body. Due to excess fatigue and stress, the inner leg is typically tight, weak or collapsed. The inside leg is home to the deepest reserves in the body—in Chinese Medicine it is the location for the kidney, liver and spleen meridians. Through both dynamic and restorative movements this class helps reduce fatigue, increase circulation and rejuvenate the entire body.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim