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Join Us! YOGA NIDRA: FINDING THE STILL POINT | ONLINE IMMERSION

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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

November 5, 2025
– November 12, 2025

Advanced SATYA: Regulating Blood Pressure, Regulating the Heart | Online Immersion

The heart beats over 2.5 billion times over the course of a lifetime. At the same time, blood pressure always fluctuates during the course of a day. Yogis make it a point to regulate blood pressure through breathing techniques, postural…

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December 3, 2025
– December 10, 2025

Yoga Nidra: Finding the Still Point | Online Immersion

Finding the Still Point The practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy…

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December 19, 2025
– December 21, 2025

The Light Within the Dark: Winter Solstice Immersion | Hybrid Livestream & In-Person in Santa Fe

The Winter Solstice is a pivotal time within the calendar year, marked by many ancient cultures as a time of hope, promise and renewal. The Winter Solstice is an auspicious time to reflect, to revitalize, to honor and to evoke…

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January 28, 2026
– February 11, 2026

The Mythology of Yoga

The Mythology of Yoga There are many rich and colorful myths related to yoga practice that reflect the trials and accomplishments of seekers on the path. Themes of devotion, asceticism, desire and karma run through each myth, expressing tension between…

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DECEMBER 3, 4, & 10, 2025

Yoga Nidra: Finding the Still Point | Online Immersion

The practice of Yoga Nidra enables the entire nervous system to rejuvenate and the brain to rest deeply. The pacifying effects on the brain in Yoga Nidra practice are similar to the still point in cranial-sacral therapy whereby the oscillations of the brain subside and the fluids around the brain become still for a time. In this practice of Yoga Nidra we generate profound stillness and serenity in the brain tissue. Each practice emphasizes release of the cranial tissue to promote states of deep relaxation and absorption. When cranial rhythms move into still point, the entire body and mind can restore to their optimal levels of vitality. However, still point can not be engineered or made to happen. It must arise of its own accord. Thus in this series of Yoga Nidra practices, we slowly relax the body, moving from periphery to center, in order to prepare for the possibility of the cranial still point.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Alchemy + Aim