🌠 Join Us! Yoga Nidra & the Dream Body | Online Immersion 🌠

MENU
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space
Surya & Tias Little

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

More about Prajna

SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

LEARN MORE

Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

Learn more

Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

December 2023  / ONLINE 6-class series

December Online Series: Light On the Breath

At the end of the year, as daylight wanes, we bring light to the rhythm of our breath. In this month of practice we dedicate our study to the ever-changing motion of the breath. In each practice we combine breath with movement to foster intimacy, a sense of immediacy, and flowing spontaneity.

Register now

December 31 / ONLINE PRACTICE

Opening to the New: Prajna Yoga’s New Year Class

On the cusp of a new year, we come together to generate a collective intention, a vision for positive change and growth. Through meditation, reflection, movement and yoga we build both resiliency and flexibility and celebrate the marvelous, wild, ever-changing world we live in. Join us!

Register now

DECEMBER 2023 / ONLINE IMMERSION

Yoga Nidra & the Dream Body

Yoga nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing as it revitalizes the central nervous system, the breathing, organs and glands. In this series of guided yoga nidra classes, spend time connecting to your dream body where images, insights, visions, and feelings emerge.

Throughout this course, students are encouraged to keep a dream journal. In each class Tias will provide instruction as to how to use dream images as medicine to heal the subtle body.

JOIN US

About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA
Design
Latitude Studio
Development
Alchemy + Aim