⛩️ Join Us! June Online Class Series: The Tao of Yoga ⛩️

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Mindful yoga and somatic
training to illumine, educate
and inspire
Surya & Tias Little
Prajna Yoga studio space
Our studio space

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

MAY 25 / LIVE ONLINE

From Surya’s Kitchen: Spring Green Salad

Join Surya in her kitchen from wherever you are for this special livestream while she guides you through creating a delicious, nourishing spring green salad to celebrate the warmer weather!

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June 2023 / ONLINE SERIES

Prajna Live | The Tao of Yoga

In this month of classes our Asana and Somatic movement will embody the spirit of the Tao. Each practice will weave in verses from the Tao te Ching in order to embody the poetry, wisdom, metaphors, and spiritual guidance that the Taoist teachings provide.

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Featured IN-PERSON eventS / JUNE & AUGUST 2023

Prajna Summer Intensives | Santa Fe, NM

In the temple space, we walk in silence together, drink tea, share meals, and collectively open our fascia, lungs, and spine. May your travels this June and August lead you right through our temple gate!

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

"Thank you for this profound content packaged in such an incredibly well-organized online course! I loved the balance between synchronous zoom sessions and asynchronous coursework in Teachable as well as the balance between lecture, Q & A and practice in the zoom sessions. I love your support materials, a wonderful combination of scientific research, philosophy and art."
– Susan Volkan, St. Louis, MO
“I have gained so much from my time studying with Prajna. If you want a school that will provide a space of deep healing, high-quality instruction, and profound wisdom, Prajna is the school for you.”
– Cassidy Geppert, Williams, OR
"I have so much appreciation for the good fortune of having such grounded, healthy, kind, intelligent, compassionate & exquisite teachers. My joy and depth of learning has been renewed."
– Priscilla Humphrey, Orleans MA

Featured Resources

Featured Book

Yoga of the Subtle Body

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it.

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From the Blog

In the River of the Tao

Each day of our life flows by like a river and each moment escapes us. Ultimately nothing can be captured, and like the Zen phrase goes, “as expected you can’t grasp it”. In order to demonstrate and embody this, the Chinese performance artist Song Dong stood in the flow of …

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