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✨ JOIN US! Standing in the Bones | April Online 6-Class Series ✨
BE THE

Path

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

APRIL 4 – 22, 2025

Standing in the Bones: Yoga for the Skeletal System | April Online 6-Class Series

This month we build strength and vitality in the bones. By load bearing in the bones we reduce the effects of osteoporosis and osteoarthritis, increase stamina, and gain support for the spine. Each class we do movements to release the soft tissues before doing standing poses to build resiliency in the bones.

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April 6, 2025

Vibration, Sound, and the Inner Ear | Online Workshop w/ Aadil & Tias

In yoga it is thought that the entire universe and the body itself is made up of vibration. In this class we sensitize the inner ear to the vibration of the breath, heart-beat, arterial pulse, and neurological flow. Using meditation, sounding, yoga posture, and pranayama, Aadil and Tias share their unique but complementary perspectives on how to attune to vibration in the subtle body.

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April 25 – 27, 2025

Spring Awakening: A Women’s Weekend Immersion with Surya & Jane

The season of spring is ideal to awaken dormant energy and to generate new growth. Surya and Jane invite you to immerse in a community of women to share the path toward equanimity, self-compassion and self-discovery. Through journaling, reflection, sharing and silent time, we practice a kind of co-enlivening and co-awakening over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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More about Surya

From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
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Latitude Studio
Development
Alchemy + Aim
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