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🌳 Join Us! August 6-Class Series: For the Love of Breath 🌳

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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Upcoming Classes

AUGUST 2024 / ONLINE 6-Class SERIES

For the Love of Breath

This month we open the pathways of prana, combining yoga and somatic movement with pranayama. Each class takes one pranayama technique and weaves it through the entire movement practice in order to support a deeply embodied breath. Join us for all 6 classes this August!

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AUGUST 3 – 16 / SANTA FE, NM

August Immersions at Prajna

Join Tias and Surya for a series of 3-day in-depth immersions under the blue skies on sacred land for inspiration, healing, and well being: Yoga & Myofascial Release, Cranial-Sacral Health & Yoga, In the Flow: Creative Sequencing, and Going to the Next Level: Intermediate Practice.

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New book release – In the Space Between

In this collection of poems and prose, Tias explores the intersection of language, movement and sensory awareness. After years of reading other poets in class, Tias felt called to craft his own passages to help cast light on the hidden spaces within. These poems and passages bid the listener away from the spell of the surface to the depths of being. Tias’s language inspires new sensations and new pathways of embodiment. Each poem awakens a feeling of belonging inside —they are perfect offerings to be shared during meditation or savasana.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

"Intellectually, physically, and spiritually I feel as though I have learned more this week than I did all year. My body pain, energy levels, and mood have all felt so much better this week and you both have given me such a profound sense of hope that I can find a more sustainable way to live my life."
– Martha Lush, El Paso TX
"This immersion was most magical on so many levels; physical, emotional, and spiritual. I came into this space with incredible pain and I leave this space with a profound felt sense of ease throughout mind-body-spirit."
– Sheila Wenzel, Jamestown NC
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
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Alchemy + Aim