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Join US! building better bones | november 6-CLASS ONLINE SERIES
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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Prajna Yoga is a unique blend of Yoga, Somatics, Dream Work, Women’s Health, and Zen Buddhist Meditation.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice — on and off of the mat.

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.

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SATYA Somatics

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

November 11, 2026
– December 3, 2026

Yoga Nidra: A Somatic Approach to Deep Rest | Online Training

A Somatic Approach to Deep Rest In today’s fast-paced world, deep rest has become one of our greatest medicines. While sleep restores the body naturally, Yoga Nidra offers a conscious pathway into profound restoration, quieting the nervous system while awakening…

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December 20, 2026

Opening to the Pause: Winter Solstice Class | Online

On this Winter Solstice, the sun has traveled to its furthest point in the northern sky, and the long night awaits. It is time to pause, to breathe out, and take a moment to begin your return and ready yourself…

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April 10, 2027
– April 14, 2027

SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and…

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June 19, 2027
– June 23, 2027

SATYA 2 | Pumping the Prana | In-Person & Livestream Online Immersion

Sensory Awareness Training for Yoga Attunement Course Description Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and…

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november 13, 2026

Afternoons with Tias & Surya | Sacral Balancing

The sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip openers, twists, and balancing poses to stabilize your sacrum and pelvis.

 

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim