BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Prajna Yoga - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Prajna Yoga
X-ORIGINAL-URL:https://prajnayoga.com
X-WR-CALDESC:Events for Prajna Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260423
DTSTAMP:20260403T230943
CREATED:20260112T234147Z
LAST-MODIFIED:20260318T231007Z
UID:42955-1775001600-1776902399@prajnayoga.com
SUMMARY:Bandhas: Gateways to the Yoga Body | Online Immersion
DESCRIPTION:REGISTER HERE\n\nBandhas are internal seals that direct the flow of vital energy through the body. Engaging the bandhas is an essential part of yoga\, for the bandhas impact the master glands of the body while sparking open the nerve bundles along the front of the spine. However\, due to stress\, trauma and the pressures of modern day living\, strain lodges in the body\, making bandha work precarious and potentially irritating. This course undertakes an in-depth study of the anatomy of the pelvic\, abdominal and cervical “locks”. We look at the bandhas not as contractions\, but as internal seals used to channel prana\, activate the chakras and balance the autonomic nervous system.  We aim to demystify the bandhas\, identifying them neither as mechanical locks nor esoteric techniques. Rather we will see how the bandhas flow as a natural extension of breathing and spinal motion. We will have time to explore a bandha each week using yoga\, somatic work\, meditations\, journaling and pranayama. In this course we compare descriptions of the bandhas from the esoteric yoga tradition with contemporary research in the fields of psychology\, neuroscience\, somatics\, and contemplative science. \nCost: $135 + tax \nWhen: Live Zoom Meetings on April 1\, 8\, 16\, and 22 | 9:30am – 11:30am MT. 11:30am – 1:30pm ET. \n\nDay 1   Tapping the Root: Mula Bandha \nIn this practice we energize the innermost structures of the pelvis without clenching or gripping. We explore how mula bandha supports the reproductive organs while providing stability and fluidity in the first two chakras. \nDay 2  The Flying Bandha: Uddiyana Bandha \nUddiyana bandha is critical for lengthening and stabilizing the lower back while activating the third chakra in the solar plexus. Discover how this bandha supports the internal organs and regulates the adrenal glands. We explore how this region is related to the energy of power and fear. \nDay 3  The Throat Bandha \nThis day is devoted to the throat and technique of the “water bandha”. This seal impacts the fluids in the neck– blood\, lymph and the secretion of thyroxine from the thyroid gland.  In this class\, we engage the delicate structures of the throat without causing excessive constriction. We study how the throat relates to sound resonance\, vocal power and repressed emotion. \nDay 4   The Tongue Seal \nIn hatha yoga it is of utmost importance to expand the region of the tongue\, soft palate and upper throat. Yogis emphasize curling their tongue backward in order to open the pathway into the cranial chakras. Constriction of the palate and upper throat can result in diminished oxygen to the brain\, fatigue\, poor concentration\, and dementia. In this class we open the roof of the mouth and work with the vital energy centers in the brain. \n\n**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 30 days after the last class concludes. \n** This immersion is valid for 8 hours of Continuing Education\, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program. \n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, a 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
URL:https://prajnayoga.com/class/bandhas-gateways-to-the-yoga-body-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,Tias,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/NEW_Bandhas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260601
DTSTAMP:20260403T230943
CREATED:20260327T225218Z
LAST-MODIFIED:20260327T225328Z
UID:43104-1775520000-1780271999@prajnayoga.com
SUMMARY:Loops\, Spirals & Diagonals | April - May 2026 Online Class Series
DESCRIPTION:REGISTER ONLINE\n\n\n\nIn this 2-month practice arc\, we explore the body through loops\, spirals\, and diagonal pathways that organize balance from the ground upward. Beginning in the feet and moving through the legs\, pelvis\, trunk\, and into the hands and shoulders\, we trace connective pathways that support both stability and ease. To support continuity through the month of April this offering is shaped as a broader field of study—combining live classes with selected recordings for ongoing practice and integration. \n\nWHAT’S INCLUDED\n– 4 Live Classes in April\n– 8 recorded classes from library\n– All recordings are available through May 31\n\n\n\nCost: $100 + tax\n\n\n\n\n* The live classes are held from 10:00 – 11:30am Mountain Time* \nWant to register for just the April individual classes? Click here. \n\nAPRIL LIVE\nFrom Feet to Hips – Tues\, April 7th\n\nIt is best to begin each day by cleansing the nerve and blood channels of the  body. In this class we flush and rinse the cells of the body by circulating the breath\, pumping the organs\, and awakening the spine. \n\nPelvic & Kidney Loop – Fri\, April 10th\nIn light of global disruption and divisive thinking\, how can you embody lasting joy? In this class discover how a path of practice can foster a sense of joyful solace inside. In this class\, we explore ways to cultivate positive and wholesome states in heart and mind. \nSpirals in the Trunk / Heart & Cranial Loop – Fri\, April 17th\nLasting change comes about  through physical transformation at the level of the nerves\, muscle fibers and glands. In this class we burn off any dull\, shadowy\, thick layers of holding by using movement\, flow states and internal breath-work. \nFrom Hands to Shoulders – Tues\, April 21st\nEach day it is essential to take time in personal communion while remaining true to your own path of seeking. In this class we weave prayerfulness throughout the entire practice whether moving\, sitting still\, or reflecting on the wisdom teachings. \n  \nPRACTICE LIBRARY\n  \n  \n  \n\n\n\nHave your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.\nPlease note that all classes are in Mountain Time.\nCan’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can\, available to stream through May 31.
URL:https://prajnayoga.com/class/loops-spirals-diagonals-april-may-2026-online-class-series/
CATEGORIES:Prajna Live,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/03/FINAL1_APR_MAY_6class-copy-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260416
DTSTAMP:20260403T230943
CREATED:20251205T223401Z
LAST-MODIFIED:20260308T174635Z
UID:42795-1775865600-1776297599@prajnayoga.com
SUMMARY:SATYA 1 | Opening the Fascia | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON IMMERSION\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn a totally unique way\, the SATYA practice opens doorways into the interior\, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing\, receiving and “being” movement. As an adjunct to yoga practice\, somatic awareness leads to embodied wisdom. \nSATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion\, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness\, we become more sentient\, wakeful beings in the world. The exercises are non-weight bearing and involve sliding\, gliding and circular movements to reduce myo-fascial holding in the body. \nThe SATYA training\, along with yoga postures\, involves neural-muscular re-education. Like in vinyasa training\, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep). \nOur SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. Experience SATYA 1 from anywhere with our livestream online option. Join Tias & Surya in real time via Zoom\, or watch on your own schedule with one-year access to all recordings. You’ll receive the full experience—guided practices\, digital materials\, and access to our vibrant online learning space—all from the comfort of home. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse of Study\n\ncultivate essential sensory-motor awareness\nmobilize the joints and build bi-lateral symmetry in the body\naddress low back pain\ndesign fundamental sequences that include both SATYA and asana\ndiscover the importance of spirals and counter spirals\n“it’s all about the joints”: working with tendons\, ligaments\, and joint spaces\nbeing in the “Pause”: the importance of not-doing\nusing gravity to help center inward\nre-educating the neural-muscular system and brain pathways\nlearn how to “ride the edge” through small movements\nlearn the healing potential of the movements and their effects on the myofascial system\nreduce fatigue and exhaustion\nreduce the effects of speed trapped in the body\nsense and feel the connection of the iliopsoas muscle to your spine\ndiscover how to use the SATYA movements to stretch the myofascial sheaths\ninvestigate the most current myofascial and brain information based on current research\n\n  \n*SATYA I is the first course of a 3-part 150-Hour SATYA Certification Program \n*SATYA 1 is a prerequisite for SATYA 2 and SATYA 3 \n*SATYA 1 is run in collaboration with Yogacampus. UK and international students  \n\nWhen: April 11 – 15\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost: \n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**Registration includes one year of access to the course materials \n**Registration for the in-person immersion includes daily vegan\, organic\, gluten-free lunches and tea \n**SATYA 1 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track and our 300/500-Hour Teacher Training Program
URL:https://prajnayoga.com/class/satya-1-opening-the-fascia-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Retreats,Santa Fe,SATYA,Tias,Tias and Surya,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/12/zFINAL_SATYA_1-copy-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260504
DTSTAMP:20260403T230943
CREATED:20260327T215754Z
LAST-MODIFIED:20260327T215754Z
UID:43108-1777593600-1777852799@prajnayoga.com
SUMMARY:Yoga Somatics – An Experiential Weekend of Embodied Practice with Tias & Surya Little in Berlin\, Germany
DESCRIPTION:REGISTER TO ATTEND IN-PERSON IN BERLIN\, GERMANY\n\n\n\nA weekend to slow down—so the body can speak again. \nYoga Somatics is a precise\, deeply nourishing approach to movement: subtle\, intelligent\, and profoundly effective. Guided by Tias and Surya Little—co-founders of Prajna Yoga and pioneers in SATYA (Somatic Awareness Training for Yoga)—we explore the body’s inner pathways: fascia\, joints\, breath\, circulation\, spine\, and the quiet current of prana that connects it all. \nExpect a practice that is gentle\, experiential\, and surprisingly transformative. Less effort. More sensation. More space. More you. \nWhat this weekend is about\nIn yoga\, the nadis are described as rivers of energy flowing through the body—pathways of circulation that include blood\, lymph\, and the nervous system moving through the connective tissues. In SATYA somatics\, we learn to listen to these pathways through small\, refined movements—rocking\, spiraling\, gliding\, unwinding—until the body remembers how to release. \nThis weekend supports: \n\nFascial hydration & joint nourishment \nNervous system downshift (stress release\, deep settling) \nPelvic and spinal support (sacrum\, low back\, hips) \nNeck and shoulder release (space\, ease\, clarity) \nA coherent inner flow (bandhas\, central channel\, spinal chakras)\n\nThe effect is often immediate: more breath\, more internal spaciousness\, more grounded vitality. \n\n\n\n\nSchedule & Session Descriptions\nFriday\, May 1\, 2026\n2:00–4:30 pm — Yoga Somatics for Nadis\, Circulation & JointsWe explore gentle SATYA somatic movements and yoga postures to invite greater ease and circulation through the body’s subtle pathways. Rocking\, circular\, and spiral movements soften fascia\, nourish joints\, and awaken the body’s natural fluid intelligence. Slow\, receptive\, and deeply regenerative—supporting radiant health\, resilience\, and longevity. \n6:00–8:30 pm — Nourishing Bone\, Blood & BreathA calming practice designed to unwind fatigue and stress held in the deeper tissues. Through SATYA somatics and supported yoga postures\, we help the nervous system settle\, release strain\, and quiet the mind. As the body softens\, prana flows more harmoniously—nourishing bone\, blood\, and breath\, and restoring a grounded sense of ease and vitality. \n\nSaturday\, May 2\, 2026\n10:00 am–12:30 pm — Yoga Somatics for Sacrum\, Hips & Low BackA slow\, attentive exploration of the structures around the hips—inviting stability and ease into the low back and pelvis. Through gentle\, multi-directional movements we explore the many angles of rotation in and around the hip joints\, encouraging fluidity in the sacrum\, SI joints\, and pelvic bowl. Grounding\, supportive\, and quietly strengthening. \n2:00–4:30 pm — Yoga Somatics for Shoulders & NeckWe practice SATYA using gentle gliding\, stretching\, and unwinding movements to cultivate somatic intelligence and deepen proprioceptive awareness. As fascia is softly stretched and tissues rehydrate\, accumulated tension in shoulders and neck begins to release. This practice helps reduce stress and depletion—leaving you more spacious\, supported\, and at ease. \n\nSunday\, May 3\, 2026\n10:00 am–12:30 pm — Yoga Somatics for the Spinal ChakrasThe chakras are vital centers along the spine—closely connected with the nervous system and the subtle flow of life force. Through gentle yoga and somatic release (sliding\, gliding\, twisting\, wave-like movements) we invite clarity\, balance\, and vitality along the length of the spine. We also work with bandhas—subtle inner supports—to encourage a smooth flow through the central channel. Integrative\, spacious\, and quietly powerful: a coherent close to the weekend. \n\n\n\n\nWho this weekend is for\nThis weekend is ideal if you want to: \n\nrelease chronic tension (neck\, shoulders\, hips\, low back)\nsupport stress regulation and nervous system resilience\nrefine your body awareness and movement intelligence\nnourish joints and fascia in a sustainable way\ndeepen yoga practice without pushing harder\n\nOpen to practitioners and teachers. No advanced flexibility required—just willingness to move slowly and feel honestly. \nWhat to expect (Spirit Yoga promise)\n\nA clear\, guided structure—yet plenty of inner space\nSomatic precision with a meditative undercurrent\nPractices you can take home immediately\nThe kind of weekend that doesn’t “hype” you—it settles you\, aligns you\, and returns you to yourself\n\n\nCost: 300 Euro (all days)\, 56 Euro (day pass)
URL:https://prajnayoga.com/class/yoga-somatics-an-experiential-weekend-of-embodied-practice-with-tias-surya-little-in-berlin-germany/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2025/12/FINAL_SATYA_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260518
DTSTAMP:20260403T230943
CREATED:20260311T203107Z
LAST-MODIFIED:20260312T021419Z
UID:43092-1778889600-1779062399@prajnayoga.com
SUMMARY:Yoga for Energy & Vitality — Weekend Immersion with Tias & Surya Little in Turin\, Italy
DESCRIPTION:REGISTER TO ATTEND IN-PERSON IN TURIN\, ITALY\n\nSaturday Morning | 9:30am-12:00am\nInner Leg Strength & the Deep Life Force \nWe begin by cultivating deep structural and energetic support through the inner leg pathways. This foundational session strengthens the Kidney\, Liver\, and Spleen meridians\, restores circulation\, and rebuilds depleted energy reserves. Dynamic and restorative practices awaken vitality while grounding the body for the weekend ahead. \n\nSaturday Afternoon | 2:00pm-4:30pm\nTwists to Improve Circulation and Vitality \nThis afternoon session emphasizes spinal mobility and detoxification through integrated twisting sequences. Supine\, seated\, and standing twists flush stagnation from the organs and connective tissues\, enhance breath capacity\, and revitalize circulation. We close with pranayama to expand lung tissue and restore energetic flow. \n\nSunday Morning | 9:30am-12:00am\nYoga\, the Brain & Dementia Prevention \nSunday morning is devoted to brain health and nervous system regulation. This session explores movement\, breath\, and somatic practices that support cognitive vitality and neurological resilience. Participants learn practical tools for improving circulation to the brain\, calming the nervous system\, enhancing sensory awareness\, and cultivating long-term mental clarity. \n\nSunday Afternoon | 2:00pm-4:30pm\nYoga for Cranial-Sacral Health \nWe conclude the weekend with a deeply integrative immersion into cranial-sacral dynamics. Through somatic movement\, yoga postures\, meditation\, and partner-based manual techniques\, participants experience the coordinated relationship between the pelvis\, spine\, and skull. This session supports fluid circulation\, spinal health\, and subtle energetic coherence — offering a powerful closing integration. \n  \nWhen: May 16-17\, 2026 (all times shown in Central European Standard Time) \n\nSaturday: Morning Session 9:30am-12:00am\, Afternoon Session 2:00pm-4:30pm\nSunday: Morning Session 9:30am-12:00am\, Afternoon Session 2:00pm-4:30pm\n\nCost: $240 + tax 
URL:https://prajnayoga.com/class/yoga-for-energy-vitality-weekend-immersion-with-tias-surya-little-in-turin-italy/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/03/Turin_Promo_English_Website.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260526
DTSTAMP:20260403T230943
CREATED:20260327T220649Z
LAST-MODIFIED:20260327T220649Z
UID:43111-1779408000-1779753599@prajnayoga.com
SUMMARY:Yoga\, Fluidity & Form – Tias & Surya Yoga Retreat at The Falcon at Castle Ashby\, England
DESCRIPTION:REGISTER TO ATTEND IN-PERSON AT THE FALCON AT CASTLE ASHBY\, ENGLAND\n\n\n\nWhen we are born\, we are 80% water\, yet over the course of a lifetime our tissues lose their fluidity\, adaptability and suppleness. Dehydration of the tissues can lead to stiffness\, osteoarthritis\, osteoporosis and chronic pain. When the fluid systems of the body get suffocated\, they lose their circulatory rhythm\, pulse and tempo. And how do we remain fluid and open systems emotionally and spiritually in this time of global strain? \nIn this immersion\, we practice movement\, meditation and yoga to bring fluidity to both body and mind. Through SATYA (somatic movement) and yoga\, we free up the thousands of small tributaries of blood\, lymph and nerve that travel through the connective tissues. Whether holding still in a pose or moving between poses\, we cultivate suppleness and fluidity. \nThroughout the weekend\, we explore the therapeutic potential of the fluids and the inherent “intelligence” of the fluids – the ground substance of the body\, the extra cellular matrix\, the lymph\, the circulatory system and the cerebral-spinal fluid. \nWe will also take time to address the changes in the fluid system in the female body during menopause and practice ways to optimally sustain vitality in the aging process. \nThrough mindfulness practice\, therapeutic asana and yoga Nidra\, each practice is designed to build fluidity in both mind and body. All practices aim to support the body’s fluid tidal rhythms\, pulses and wave-like motion. Finally\, we explore the connection between equilibrium of the bodily fluids and yogic states of absorption (samadhi). \nAlongside this amazing teaching you will enjoy:\n\nAn optional heritage walk with Lord and Lady Northampton – not to be missed! (included in the package).\nOptional open water swim in the Castle Ashby Lake (additional charge applies)\nOptional Treatments  / Body Work (additional charge applies)\nOptional tranquil Forest Therapy Walk through the gardens of Castle Ashby\, led by Tracy Northampton\, inviting reflection\, connection\, and grounding in nature – (included in the package)\nNutritious and Delicious Food\nStunning location for true relaxation
URL:https://prajnayoga.com/class/yoga-fluidity-form-tias-surya-yoga-retreat-at-the-falcon-at-castle-ashby-england/
CATEGORIES:Live Webinars,Santa Fe
ATTACH;FMTTYPE=image/jpeg:https://prajnayoga.com/wp-content/uploads/2026/03/IMG_3313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260615
DTEND;VALUE=DATE:20260620
DTSTAMP:20260403T230943
CREATED:20240118T212850Z
LAST-MODIFIED:20260310T010823Z
UID:38363-1781481600-1781913599@prajnayoga.com
SUMMARY:SATYA 2 | Pumping the Prana | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nOnce you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2\, you will learn more complex sequencing\, more nuanced variations of movement\, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching\, SATYA 2 and 3 are a must. In this course\, you will learn how to design SATYA sequences and assist movements to facilitate greater myofascial release. \nIn-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces\, build sensory-motor awareness\, re-educate the neural-muscular system and help develop bi-lateral symmetry. \nIn this second part of the training\, we cover the shoulder girdle in detail. We have a section on SATYA and the cranial-sacral rhythm\, SATYA and lymphatic drainage\, and SATYA for pranayama. This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. Following completion of this training\, you will be able to begin using the movements in your own classroom. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse Of Study:\n\nLearn to use SATYA movements to prepare the body for asana\nDesign SATYA sequences to release specific areas of the body (e.g.\, lower back\, hips\, shoulders\, and neck)\nDesign SATYA sequences that include both SATYA and asana\nLearn how SATYA adjusts the spinal joints: ligaments\, facets\, and tendons\nStudy how SATYA supports pulsatory rhythms in the body\nDiscover how SATYA works as a kind of “visceral manipulation”\nLearn how SATYA supports circulation of blood and lymph\nLearn how to heal the body through savasana and SATYA\nDharma practice: Working with Hindrances\n\n  \n**To be eligible for SATYA 2\, students must have completed SATYA 1. \n\nWhen: June 15 – 19\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**SATYA 2 is good for 45-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available indefinitely. \n**SATYA 2 is run in collaboration with Yogacampus. UK and international students 
URL:https://prajnayoga.com/class/satya-2-online-immersion-2/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,SATYA,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2024/01/SATYA_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260703
DTSTAMP:20260403T230943
CREATED:20260113T043110Z
LAST-MODIFIED:20260308T175644Z
UID:42947-1782604800-1783036799@prajnayoga.com
SUMMARY:Advanced SATYA: Five Day Immersion | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM ONLINE \n\nAdvanced SATYA Training\nThis immersion furthers the practice and study of SATYA\, helping graduates of the program deepen their practice\, teaching\, and study of the work. In this week we build on the foundational forms and explore ways to combine movements into longer sequences of flow. We go further into SATYA as spatial medicine\, to help change the tension in the connective tissue and open up the pathway of nadis. We cover the practice of nerve flossing\, detailing the neuromuscular bundles that pass through the joint spaces\, particularly in the hips and shoulders.  We cover how to integrate props into the SATYA practice. This includes using the wall for resistance\, using small physio balls to apply pressure point therapy\, straps for the limbs and doing SATYA in the chair for people who cannot go to the floor. In this training we explore new ways to help stretch and pump the fascia via facilitated manual release. Throughout the week we will address questions and concerns that have arisen in the practice and teaching of SATYA since the conclusion of SATYA 3.  This week provides a unique opportunity to be in a sangha of like-minded  practitioners in order to share\, learn and further evolve the SATYA work. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\n\n\nCourse of Study:\n\nReview manual myofascial release for the hips\, shoulder and low back\nLearn new techniques using the wall to release the myofascia\nLearn new SATYA movement combinations\nLearn the benefits of SATYA for “nerve flossing”\nLearn ways to combine SATYA with pressure point release using a small physio-therapy ball\nLearn how to guide SATYA movements in a chair\nLearn how to address neurological conditions such as Parkinson’s and MS\nPractice new ways to practice SATYA with help of other props—rolled blanket\, strap and bolster\nStudy the effects of SATYA on the endocrine system\nHow SATYA therapeutically benefits muscular-skeletal strain and dysfunction\n\n  \n**To be eligible for this Advanced SATYA training\, students must have completed SATYA 1\, 2 and 3 \n\nWhen: June 28 – July 2\, 2026 | 9:30 – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: $1\,195 + tax (includes daily lunches)\nLivestream Online Immersion: $925 + tax\n\n\n**Advanced SATYA five-day immersion is good for 30-Hours of Continuing Education hours through Yoga Alliance\, and can be applied towards required hours for the Prajna Yoga Therapy Track. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available indefinitely. \n\n**Have your props handy! We recommend two blocks\, blankets\, a thick bolster\, an 8’ or 10’ belt/strap\, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy. 
URL:https://prajnayoga.com/class/advanced-satya-five-day-immersion-in-person-livestream/
CATEGORIES:Live Webinars,SATYA,Tias
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2026/01/AA_ADVANCED.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261022
DTSTAMP:20260403T230943
CREATED:20251223T215816Z
LAST-MODIFIED:20260308T175921Z
UID:42867-1792195200-1792627199@prajnayoga.com
SUMMARY:SATYA 3 | Healing the Subtle Body | In-Person & Livestream Online Immersion
DESCRIPTION:REGISTER HERE: IN-PERSON\nREGISTER HERE: LIVESTREAM ONLINE IMMERSION\nUK STUDENTS REGISTER HERE\n\nSensory Awareness Training for Yoga Attunement\nCourse Description\nIn-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces\, build sensory-motor awareness\, re-educate the neural-muscular system and help develop bi-lateral symmetry. \nSATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana. \nSATYA 3 investigates the therapeutic benefits of SATYA on the nervous system\, endocrine system\, digestion\, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck\, cranium\, eyes\, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients. \nAt the conclusion of SATYA 3\, students who wish to complete the SATYA Certification design and fulfill a final practicum\, using SATYA as a therapeutic modality. \n\nLivestream Online\nThe in-person immersion (in Santa Fe\, New Mexico\, USA) will be livestreamed.  You have the option to attend live via Zoom or watch the recordings on your schedule. \nThe hybrid immersions bring the full depth of the Prajna Yoga experience directly to you\, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials\, you’ll feel like you’re right in the room—without ever having to travel. \nLearn more about our Livestream Online Immersions here.\n\nCourse Of Study:\n\n\n\n\nThe anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system\, autonomic nervous system\, endocrine system\, digestive and circulatory system) in order to heal the subtle body.\nHow SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.\nHow to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.\nLearn how SATYA builds neuroplasticity in the body\nLearn the effects of SATYA on the craniosacral system\, the eyes\, the vestibular system of the inner ear\, and the brain\nPractice on releasing the mandible\, TMJ strain\, and the tongue\nUse SATYA as preparation for pranayama by strengthening the intercostal muscle\nStudy the effects of SATYA on the autonomic nervous system and Vagus Nerve\nHow SATYA therapeutically benefits muscular-skeletal strain and dysfunction\nLearn the benefits of SATYA on trauma held in the body\nLearn how to address head trauma through SATYA\nLearn how to adapt SATYA for pregnancy\n\n\n\n\n\n\n\n\n\n  \n**To be eligible for SATYA 2\, students must have completed SATYA 1. \n\nWhen: October 17 – 21\, 2026 | 9:30am – 5:00pm Mountain Time\n  \nCost:\n\nIn-Person Immersion in Santa Fe: $1\,398 + tax (includes daily lunches)\nLivestream Online Immersion: $1\,050 + tax\n\n\n**SATYA 3 is good for 50-Hours of Continuing Education hours through Yoga Alliance with a combination of live training\, pre-recorded material\, classes\, homework\, and mentorship. The hours can be applied towards required hours for the Prajna Yoga Therapy Track. \n**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available indefinitely. \n**SATYA 3 is run in collaboration with Yogacampus. UK and international students 
URL:https://prajnayoga.com/class/satya-3-healing-the-subtle-body-in-person-livestream-online-immersion/
CATEGORIES:300/500-hr Teacher Training,Live Webinars,Prajna Now,SATYA,Tias and Surya,Workshops,Yoga Therapy
ATTACH;FMTTYPE=image/png:https://prajnayoga.com/wp-content/uploads/2025/12/AA_DEEPER_SATYA_3.png
END:VEVENT
END:VCALENDAR