Yoga & the Art of Healing | Prajna Immersion in Orleans, MA

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4-Day Prajna Yoga Immersion Training hosted by Orleans Yoga:

Meditation, Yoga, & Somatic Movement to Illuminate, Balance, & Inspire

 

Tias and Surya are thrilled to offer a fall immersion on Cape Cod! Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.

TRAINING IS OPEN TO YOGA TEACHERS & ALL CURIOUS STUDENTS

 

Learn the Benefits of Yoga and Somatic Therapy

Each day includes practice sessions, meditation, postural clinics, and small group discussion to learn to sequence and modify postural movements for low back pain, shoulder restriction, scoliosis, hip replacement and more. Whether teaching a group or offering individual sessions, the more tools you have in your bag to address structural imbalances the more effective you can be.

 

Restorative Yoga and Yin

This in depth immersion will provide you with new ways to safely release the connective tissues of your own body, balance your joints and bring nourishment to your body-mind.

 

Yoga Therapy Essentials

Every body is different, therefore we will emphasize adapting the poses individually to meet the needs of each student

 

Learn the “Four Essentials”— the most effective therapeutic poses:

  • Learn how to modify postures to safely assist and support students
  • Learn how to support the body to decompress fascial strain
  • Practice and study ways to traction, compress, decompress and invert the body’s connective tissues
  • Practice general sequences to restore health in the body
  • Address mental, emotional and structural limitations with pranayama

 


WHEN: September 20 – 23 | 9:30am – 5:00pm (with a 1.25 hr lunch)

LOCATION: The Church of the Holy Spirit, 204 Monument Road, Orleans MA 02653

TUITION: Early Bird $765 before August 1st, $840 after

*Includes manual with extensive imagery, poetry, chanting, Sanskrit and anatomy.


*BYOP – Bring Your Own Props! We recommend two blocks, 2-3 blankets, a bolster, an 8’ or 10’ belt/strap, along with your mat . We will have some additional props on hand for you to use if necessary.

*Registration includes manual with extensive imagery, poetry, chanting, Sanskrit, and anatomy.

*This in-person immersion offers 28 hours of Continuing Education, and can be applied towards the required hours for the Prajna Yoga 300/500-Hour Teacher Training.

Date

Sep 20 - 23 2023
Expired!

Time

All Day

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