Prajna Live | Unwinding the Ribs | Online Practice
Releasing strain in the ribs is difficult, for there are so many ribs and they are an integral part of all of our movements—walking, turning, carrying etc. It is common for there to be gluing and sticking between the ribs and its adjoining musculature (intercostals). Typically the rib basket is shifted to one side, rotated or pulled downward. This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.