Prajna Live | Twists: Squeeze and Soak | Online Practice
While home bound enjoy this class involving twisting movements to release blockages in the gut and spinal musculature.
Tias will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
After the sequence, practice pranayama to open your lungs and chest.
When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time!