Prajna Live | The Tao of Yoga | Stretching and Opening the Lungs

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In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.

Recommended Reading:
Tao te Ching, Stephen Mitchell

Cost: $18

 


Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.

Date

Jun 30 2023
Expired!

Time

10:00 am - 11:30 am

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